Tropical Fruit Salad with Mango Chutney-Flavored Yogurt Sauce
ingredients
2 small kiwis, peeled and diced
1 large banana, peeled and sliced
1 medium orange, peeled and diced
1 medium mango, peeled and diced
Sauce
1/2 cup plain nonfat yogurt
2 Tbsp. mango chutney
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. cardamom
preparation
6 servings
Preparation time: 25 minutes
1. Combine the fruits in a salad bowl.
2. Combine the sauce ingredients. Serve the salad with the sauce on the side.
nutrition
Serving Size 1/2 cup of salad, 1 1/2 Tbsp. sauce
Fruit Exchanges: 1.5
Amount Per Serving
Calories: 105
Calories From Fat: 4
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 75 milligrams
Total Carbohydrate: 25 grams
Dietary Fiber: 3 grams
Sugars: 18 grams
Protein: 2 grams
