Tuna Carrot Wrap
ingredients
Spread
3 Tbsp. nonfat mayonnaise
2 tsp. Dijon mustard
1 tsp. honey
Wrap
1 large (10" diameter) whole-wheat tortilla
1/4 cup chopped romaine lettuce
1/4 cup peeled, shredded carrot
1/4 cup diced cucumber
1/2 cup water-packed white meat tuna, drained
3 Tbsp. reduced-fat cheddar cheese
preparation
1. Mix together the mayonnaise, mustard, and honey in a small bowl. Spread the mixture over the surface of the tortilla, reserving 1 Tbsp.
2. Layer on the lettuce leaf, carrot, and cucumber.
3. Mix remaining 1 Tbsp. of the mayonnaise mixture with the tuna. Add the tuna to the vegetables. Top with the cheese. 4. Fold the sides up over the filling and roll up tightly. Cut in half to serve.
nutrition
Starch exchanges 1 a
Lean meat exchanges 2
Amount Per Serving
Calories 210
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 20 mg
Sodium 750 mg*
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 7 g
Protein 15 g
*Not appropriate for low-sodium diets.
