Turkey and Beef Soup Provençal
ingredients
1/2 lb. lean ground turkey
1/2 lb. lean ground beef
2 cans (15 oz.) white beans, drained
2 cans (15 oz.) low-fat, reduced-sodium chicken broth
2 cans (14 oz.) diced tomatoes with garlic and onion, undrained
1 tsp. dried herbs de Provençe, crushed
1/2 tsp. black pepper
1 (10-oz.) package frozen chopped spinach, thawed
1/4 cup grated Parmesan cheese
preparation
8 servings
Preparation time: 5 minutes
Cooking time: 20 minutes
1. In a large saucepan, brown the ground turkey and ground beef over medium heat, about 5 to 7 minutes, breaking up into 3/4-inch crumbles. Drain.
2. Add in the beans, broth, tomatoes, herbs de Provençe, and pepper. Bring to a boil; reduce the heat to low. Simmer uncovered for about 5 minutes. Stir in the spinach. Simmer for 5 more minutes. Sprinkle each serving with cheese.
nutrition
Serving Size: 1 1/2 cups
Starch Exchanges: 1
Vegetable Exchanges: 2
Lean Meat Exchanges: 2
Amount Per Serving
Calories: 261
Calories From Fat: 64
Total Fat: 7 grams
Saturated Fa: 2.6 grams
Cholesterol: 42 milligrams
Sodium: 917 milligrams*
Total Carbohydrate: 28 grams
Dietary Fiber: 7 grams
Sugars: 8 grams
Protein: 21 grams
*Not appropriate for low-sodium diets.
