White Bean Paté
ingredients
French baguette slices (optional)
Assorted raw vegetables (optional)
Paté
1 (15-oz.) can cannellini beans or white navy beans, drained
1 tsp. Dijon mustard
2 tsp. olive oil
1 Tbsp. lemon juice
2 tsp. water
2 garlic cloves, minced
1 Tbsp. very finely minced red onion
1 tsp. dried thyme
1/4 tsp. dried rosemary
Freshly ground pepper and salt to taste
preparation
12 servings
Preparation time: 10 minutes
1. Combine all paté ingredients in a food processor or blender until smooth and thick. Add additional water if necessary.
2. Spread paté on baguette slices or use it as a dip with raw vegetables.
nutrition
Serving Size: 2 Tbsp.
Starch Exchanges: 0.5
Amount Per Serving
Calories: 39
Calories From Fat: 8
Total Fat: 1 gram
Saturated Fat: 0.1 grams
Cholesterol: 0 milligrams
Sodium: 35 milligrams
Total Carbohydrate: 6 grams
Dietary Fiber: 2 grams
Sugars: 0 grams
Protein: 2 grams
*Nutrition information is for paté serving only. Baguette slices and raw vegetables were not included in the calculation.
