Yam Biscuits
ingredients
3 cups all-purpose baking mix
½ tsp. ground cinnamon
1 (15-oz.) can sweet potatoes (yams), drained and mashed
¾ cup fat-free milk
preparation
18 servings
Serving size: 1 biscuit
1. Preheat the oven to 450°F.
2. In a medium bowl, combine the baking mix and cinnamon. Add the sweet potatoes and milk, stirring until well mixed.
3. Roll the dough out on a floured surface to a ¾- to 1-inch thickness. Cut with a 2-inch biscuit cutter or a glass and place on a nonstick baking sheet. Bake for 10 to 12 minutes or until golden brown.
nutrition
Nutrition facts
Starch exchanges 1
Fat exchanges 0.5
Amount per serving
Calories 107
Calories From Fat 28
Total Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 269 mg
Total Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 2 g
Protein 2 g





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