Yogurt Blueberry Blast
ingredients
1 cup plain nonfat yogurt
1 cup fresh blueberries, washed
2 tsp. wheat germ
2 tsp. Splenda
1/2 cup ice cubes
1/2 tsp. vanilla extract
preparation
2 servings
Preparation time: 5 minutes
Blend all ingredients until smooth.
nutrition
Serving size: 1 cup
Fruit exchanges: 1
Fat-free milk exchanges: 0.5
Amount Per Serving
Calories: 115
Calories From Fat: 5
Total Fat: 0.5 grams
Saturated Fat: 0.2 grams
Cholesterol: 10 milligrams
Sodium: 85 milligrams
Total Carbohydrate: 21 grams
Dietary Fiber: 2 grams
Sugars: 16 grams
Protein: 7 grams
